Can a Sport Massage in Oahu, HI Help Athletes Prevent Future Injuries?

by | Jan 9, 2017 | Massage Therapy

When people imagine heading to the spa, the first thing they think of may not be athletes. Sport massage in Oahu HI is a growing trend, though, and with good reason. Athletes can benefit even more than most from regular massages, as they often have tighter muscles that can benefit more from targeted treatment.

Many athletes use sport massage only as a means of rehabilitating their bodies after acute injuries. They are missing out on the preventative effects that sport massages can also offer. Those who are preparing for a strenuous race or game may want to head in for a light massage. After strenuous activity, when athletes have more down-time to recuperate, more specific issues can be targeted and deep tissue massages may be more appropriate.

Taking the time to focus on helping muscles to recover and unwind after strenuous activity can help athletes to increase flexibility, address nagging aches and pains, and reduce the risk of injury. By helping muscles, joints, and tendons to remain as flexible as possible, light sports massages help athletes warm up before events. It can also reduce the chances of muscle overuse, which often results in soreness, pain, and dangerous inflammation.

Inflammation is often a precursor to more serious injury. Soft tissue injuries like sprains and strains can often be avoided. When they do occur, the associated pain and stiffness can be alleviated through Sport massage in Oahu HI. Regular massages also help to promote healing after injuries, and help to hasten the recovery process. There are some differences in technique between sport massages intended to target injured or stressed muscles, and those that are meant to be more preventative. It’s important that athletes discuss their goals with their massage therapist in order to get the most out of the experience.

The talented massage therapists at Thai-Issan Therapeutic Massage Oahu HI can help athletes overcome their injuries, and prevent future troubles. Their services offer a relaxing and enjoyable way to promote muscle health and injury prevention. The frequency of sessions will depend on the individual preferences of the athlete, including how often he or she performs strenuous workouts, and what muscle groups are typically targeted. Learn more today.

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