People often think about training in the context of matches or competitions. In fiction, there's always a montage right before the defining event. But in reality, training isn't just about the big moments. Getting the most out of a training regimen means keeping...
It is no secret that swimming offers one of the very best workouts around to people of all fitness levels. Even without swimming, just moving through the water offers increased resistance that raises the challenge level of everything from walking to paddling. The...
Professional swimming requires a lot of skill and training to enable you to get better and faster in the water. Most athletes practice in the water and forget that they should engage in dryland training for swimmers. These sessions help your body gain strength and...
As a busy parent, finding the time to fit extracurricular activities into your family's schedule can be challenging. However, when teaching your child a vital life skill like swimming, there's a convenient solution at your doorstep. At-home swim lessons in Woodside,...
You have finally decided that you want to swim competitively. You have been a casual swimmer for a while now and you know you have what it takes to push the envelope further. What do you do next? The first thing we suggest is to enroll in a multi week swimming course...