Anxiety Counselling: Why Consider It

by | Jan 29, 2018 | Couple Counsellor

Many adults suffer from an anxiety disorder, such as panic attacks or a phobia. In some cases, it is brought on by a particular situation, such as pregnancy. In others, you may have developed it over the years, and now it is nearly debilitating. Stress is one of the most common causes and can usually be dealt with by using counselling.

When you talk to a counsellor, you bring forth all the things in your head that may be causing you to feel anxious. For example, you may be a new mother and worried about raising your child right. You may have post-traumatic stress disorder (PTSD) because of the pregnancy and birth.

Anxiety counselling has been shown to work much better than medications that just treat the symptoms. In many cases, you may be pregnant with your first child, which means medicine may not be appropriate for you anyway. Therefore, talking to someone and learning how to cope with your feelings and worries can help you ease those stresses and deal with life again. You may also feel more confident in your newfound lifestyle because you’ll feel adequate and believe that you’re capable of bringing the baby into the world and caring for them.

From 2 to 3 offers counselling to couples and those in a relationship. They focus on people who will be having a baby soon or are planning to have one. However, they can also help established families who may be going through a crisis. Their primary goal is to promote an honest and open discussion so that everyone can communicate their feelings and needs. Anxiety counselling can help you feel less anxious about your situation or becoming a parent, allowing you to enjoy this amazing time of bringing life into the world.

Latest Articles



Related Articles

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.