Tips for Choosing Foods at a Healthy Brunch Restaurant in Scottsdale, AZ

by | Apr 18, 2023 | Restaurant

Being health-conscious is more than just a trend; finding healthier options when dining out can still be challenging. These tips help you make great choices when eating at a healthy brunch restaurant in Scottsdale, AZ.

Check All the Options

When you arrive at a healthy brunch restaurant in Scottsdale, AZ, look at all the menu options available. Once you’ve looked at all the options, you can take your time to make the healthiest choice possible for you.

Check out the Veggies

Many items on a brunch menu are calorie dense; adding a salad or some other veggies can help make your meal healthier. Try to order about half your meal as veggies. The other half should be protein, such as lean meat or eggs.

Break Between Seconds or Dessert

When eating at a healthy brunch restaurant, eat until you are satisfied. Making healthier choices will make you feel satisfied. Wait about 10 minutes after you’ve finished your meal before eating dessert or ordering seconds. That gives your body a break and lets your hunger signals reset.

Drink Water

Being hydrated offers lots of health benefits but also helps you feel fuller, so you are less likely to overeat. Eating a healthy meal and drinking soda or juice can add unnecessary calories. Water is a great alternative that reduces your overall caloric intake, making your meal more nutritious.

Are you looking for a healthy brunch restaurant in Scottsdale, AZ? Visit the Farm and Craft Scottsdale website to make a reservation.

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