Millions of people have added supplements to their daily diet. While eating healthily is important, some natural herbs and plants have been found to improve health too. Centella Asiatica, otherwise known as Gotu Kola, is a good example of how this works.
There are numerous reasons why people take Centella Asiatica extract. The conditions mentioned below could improve with a regular dose of this popular extract.
It Can Help Alleviate Venous Hypertension
This condition leads to swelling and pain in the lower legs and feet. A study discovered that people taking Centella Asiatica extract for four weeks noticed a huge reduction in symptoms. The study gave some participants placebos, and only the ones taking the extract reported the improvement.
It Can Improve Your Mood
People who experience low mood or anger have been noted to see a reduction in those feelings when taking this extract. Many people take Centella Asiatica extract daily and notice improvements in their mood. Some have also managed their anger more effectively with the extract’s help.
It Can Improve the Condition of Your Skin
This herb has long been used to improve the skin in many ways. Various studies have been conducted that have confirmed its positive effects in this area. The skin repairs more easily when damaged. It makes the skin firmer and appears to reduce the effects of ageing. It is also thought to discourage cellulite and encourage the growth of collagen, which aids better skin elasticity.
These are just a few reasons why so many people have added this natural herb to their daily list of supplements to take. Studies have shown there are many positive results in many areas of health. As more people discover its potential benefits, we can expect sales of this extract to rise even further.
